If you had been blog-hopping, you would have discovered many posts on popsicles during this summer season. Everyone has his/ her most favourite method of making popsicles to share. I can’t tell you how much I love looking at those individualistic creations. None of them are 100% identical. I’m truly amazed by how a simple recipe can be tweaked in so many interesting ways. So I told myself that I must...

How many of you would think that good nutrition starts with a good nutritious breakfast? Definitely not me when I was staying on my own. I didn’t really put much effort to make sure I have a good breakfast. It was either getting a hefty breakfast or skipping one altogether. Back then, breakfast to me is the least important meal of the day. That was then. Ever since I became a mother and done a bit of research...

I discovered moong dal (mung bean, 绿豆) through my Indian friend who introduced me to Indian cuisine some time ago. The husk of moong dal is green in colour, but the bean itself is yellow after de-husking.  It is commonly used by Chinese in making dessert (such as green bean soup and sweetened green bean paste). Amongst all the beans and lentils, split moong dal is the easiest to cook as it do not need pre-soaking...

My hubby and I share one common interest. We both love food, especially dessert. Both of us get very excited when it comes to chatting about dessert. We used to be die-hard fans for desserts before our son came into the picture. Thereafter, our eating habits changed to a more health-conscious regime, as well as eating everything in moderation. That’s why I prefer to bake bread over cakes or...

  My son doesn’t like rice so much. What upsets me is that he always quick to finish eating his dishes but takes his time to labour over his rice even though I only gave him six to seven spoonfuls.  His usual excuse is he is already full. To circumvent such an unhealthy habit, I only allow him to have two third of his allocated dishes to be finished with the rice. If he finishes, he gets the rest. He...

  You probably heard a lot about Omega-3, the polyunsaturated fat that is essential in life. It protects against heart disease, promotes healthy skin and joints and is essential for proper neurological development in unborn babies and young children. The American Heart Association’s (AHA) dietary guidelines recommend that adults eat at least two servings of fish high in Omega-3 per week.  If you want...

Popcorn is high on fiber, low on calories, but also packed with energy. Compared to sugar-filled candy or chocolate bars, popcorn is still a better (if not the best) choice for snack. If prepare correctly and eat in moderation, it can be considered a healthy snack for kids. You should consider making your own popcorn rather than buying from outside. Firstly, the corn kernels are inexpensive. Secondly, it’s...

  I have a few must-have ingredients in my weekly grocery shopping list. They are mushrooms, tomatoes, eggs and tofu. Given that they are highly versatile and can be cooked in a variety of ways, I regard them as my “last minute savers” when circumstances called for whipping up a 30-minutes meal.   For mushrooms, I prefer to use the fresh ones in my cooking. Unlike the dried ones, they...

Time flies. Tomorrow we bid farewell to Year 2009 and welcome Year 2010. Someone casually asked my opinion about the 2012 doomsday prediction. Well, my answer is whether it will come true or not, life still goes on. Why should I fear about it if I can choose to be presently happy. Be joyful and healthy, that’s my personal goal in life. It has been my New Year resolution for these years. What’s yours? Since...

Fish and tofu (beancurd) are great source of protein. What will you do if you have both in your fridge? I would have recommended steaming them as it is the easiest and healthiest way of cooking. But what if you or your family members are bored with the usual steamed food? The recipe I am sharing today may just be the alternative solution for you. It gives an interesting twist in the cooking method compared...