food 4 tots
Currently Browsing: Vegetarian

Lentils with pumpkin and tomato

Lentil is a good source of protein but I had never seen it in the Chinese cuisine. Thus, I had decided to cook a non-spicy version of dhal for my family especially my son to try it out. With much help from an Indian friend, recipes from the internet and many personal attempts, I had finally derived at the following recipe. Ingredients: 200g pumpkin (cut into chunks) 50g yellow lentils (moong dal)- washed and...

Sweetened red bean paste with lotus seeds and lily bulbs

Recently I was given a packet of red beans (Azuki beans) by my cousin sister who had bought it personally from Japan. To my astonishment, these Japanese red beans are as shiny as pearls. They are totally different from those sold in the local market. Therefore, I picked this recipe to try out these beans. The results is: The paste texture is thick and very smooth. The beans were so soft that it will “melt”...

Luo Han Zhai (罗汉斋) – 1

It has become my parents’ tradition to prepare this vegetarian dish (Luo Han Zhai) on the first day of Chinese New Year. Since I got married, I have missed this dish for quite some time. This year is even worst as my whole family (hubby, son and myself) fell sick and didn’t have the chance to celebrate CNY in our hometown. When I started to do my own research on this dish, I was so confused looking...

Longan + lotus seeds + lily bulbs + wolfberries “tong sui”

This dessert ( 红枣桂圆莲子百合枸杞糖水)is suitable for all seasons. It can be served hot or cold. According to this posting, the combination of lotus seeds and lily bulbs provides the equivalent effect of bird nest. My modified version is as follows: Ingredients: 20 fresh/ dried lotus seeds (I used the dried lotus seeds) 2 whole pods fresh lily bulbs /20 petals dried lily bulbs (I used the fresh...

Stir-fried fine french beans with mixed vegetables

Besides celery, fresh lily bulbs and pine nuts can also be used in this combination. Ingredients: 60g fine french beans (sliced diagonally) 25g baby sweetcorn (cubed) 25g carrot (cubed) 25g fresh lily bulb (washed, discarded the yellowish bulbs and trimmed off the discoloured side) 10g pine nuts (roasted over a frying pan under low heat until it turned slightly brown. You will notice oil on the surface of its...

Stir-fried celery with mixed vegetables

I like to use fresh lily bulbs and pine nut in stir-frying my vegetable dish because they are my son’s favourite. Fresh lily bulbs can also be used in porridge, soup and dessert whereas pine nut is to create the crunchiness to the dish. Ingredients: 90g celery (about 2 small stalks)- sliced diagonally 70g fresh lily bulbs – washed, discarded the yellowish bulbs and trimmed off the discoloured sides 60g...

No-frying noodles

I prefer to use my AMC wok to cook “fried” noodle because it is so simple and easy. No stir-frying required and lesser oil. When it is cooked, the noodle is very moistured even after several hours later. Serve: 5-6 Ingredients: 120g meehoon/ rice vermicelli (soaked with tap water) 30g dong fen/ glass noodles (soaked with hot water) * The ratio for these 2 noodles can be varied ie 70%:30%, 50%:50%...

Pesto pasta

Ingredients: 200g uncooked spaghetti Pesto sauce: 60g fresh basil leaves 30g pine nuts (lightly toasted) 2 large cloves garlic (crushed and roughly chopped) 100ml olive oil 2-3 tbsp finely grated Parmesan cheese Salt and black pepper to taste Methods: 1. Cook the pasta according to the instructions on the packet. Drain the pasta but reserve 2 tbsp of the cooking water. Return pasta to the pan with the cooking...

Indian vegetarian rice

Cooking this one-meal dish is not as difficult as I thought after cooking for several times. Thanks to the advices and guidance from an Indian mother whom I met in my son’s playschool and the recipes and cooking tips from here. Below is the modified recipe I used: Ingredients: 120g Basmati rice (long grained rice) 240g water 1 medium size onion (red, sliced thinly) ¼ cup green peas (frozen) ¼ cup french...

Banana pancake

I found out this wonderful recipe after reading the post from here. As compared to my previous recipe, this one is lighter and fluffier without adding the wholemeal flour. By adding 2 large fully ripen bananas into the batter, it made the pancakes even tastier and yummy! I had rewritten the steps so that it will be easier to follow. Ingredients: 1 ½ cups (12 oz) plain flour (or 50% plain flour and 50% cake...