Ingredients: ¼ cup uncooked rice ¼ cup millet (u can replace with uncooked rice) 10 sunflower seeds 10 pumpkin seeds 10g fresh lily bulbs 50g pumpkin (cut into cubes) 2 baby sweetcorns 20g fish (cut into slides) Broccoli stem (cut into cubes) Handful of frozen green peas Spring onion (chopped) Water for boiling Seasonings: Salt and pepper to taste Dash of sesame oil Methods: 1. Wash rice and millet. Add in...

Ingredients: 200g spaghetti 2 tbsp olive oil 1 onion (red) 2 cloves of garlic 150g of minced meat (alternatively beef or chicken) 200g of fresh mushroom (button or portobello) – chopped 5 medium sized fresh ripe tomatoes – chopped 50g carrot – chopped ½ capsicum (red or yellow) – chopped 3-4 small floweret cauliflower (or ½ celery stick) – chopped (optional) 5-6 small floweret...