This school term, my son is required to take up swimming lessons as part of his PE curriculum. While attending one of his swimming lessons, I had a casual chat with my son’s class teacher. She suggested that I packed some light snack for my son to bring along to eat after his swimming lessons. My first thought was to make those healthy, energy-boosting oat bars that I posted awhile back. However, these...

Apples are traditional remedies for diarrhea. But do you know that raw grated apples are used to treat constipation whereas stewed apples for diarrhea? No, not me. I was totally ignorance about this fact until last December when my son was hit by a stomach virus. When I read up on what food to offer for kids with diarrhea, I found out that we should avoid raw apples!! This is because they contain high fiber...

  “Didn’t you post a blueberry muffin recipe before?” asked my hubby when he saw me editing the photos for this post. I replied “They are not the same, my dear. Both use different ingredients and different methods. I know it’s not the blueberry season now but I just can’t wait till the next season to share this recipe with my readers. Isn’t it your favourite? ”. “Yes, in fact, it’s...

Oat is among the most nutritious grain that one can introduce to a child’s diet. As it’s easily digestable, it’s good to get your child to start enjoying oats at an early age. What’s more when this grain is also an excellent source of dietary fiber, B-vitamins (thiamin), vitamin E, calcium, protein, iron, magnesium, manganese, zinc and phosphorus. Having a regular helping of oats can...

If you had been blog-hopping, you would have discovered many posts on popsicles during this summer season. Everyone has his/ her most favourite method of making popsicles to share. I can’t tell you how much I love looking at those individualistic creations. None of them are 100% identical. I’m truly amazed by how a simple recipe can be tweaked in so many interesting ways. So I told myself that I must...

If you have been following my blog, you will notice that I have not used nuts in all my previous baking and cooking posts, with the exception of “how to roast cashew nuts”. The reason is that my son was not ready to consume nuts. In one instance one and a half year ago, he developed asthmatic cough after eating a small slice of pancake with grounded peanuts filling. His conditions worsened...

  Have you heard of Konnyaku?   Konnyaku (蒟蒻) is also known as “konjac, konjaku, devil’s tongue, voodoo lily, snake palm, or elephant yam”. (Can anyone tell why so many eerie nicknames? ). It is a natural food made from a type of mountain potato mixed with calcium hydroxide or calcium oxide extracted from eggshells.   It is a traditional Japanese health food and has been consumed for...

Beside apples, oranges are the most common imported fruit that my mom usually used to buy for the family when I was a child. But, I disliked oranges then, as more often than not they weren’t sweet but rather sour. I thought I was the only one who had this bias against oranges until I discovered that my hubby also disliked oranges. Maybe, we might also have influenced our son who also didn’t show much interest...

  My son loves a variety of fruits, be it sweet or slightly sour. Does that mean he is not picky about fruits? Not really. In fact, he can be outright picky. He clearly likes some (a lot) and dislikes many as well. One particular fruit that is near to the bottom of his preferred list is Chinese pear, especially when served as freshly cuts. He would only take one small bite and give me the standard “Mummy,...

How many of you would think that good nutrition starts with a good nutritious breakfast? Definitely not me when I was staying on my own. I didn’t really put much effort to make sure I have a good breakfast. It was either getting a hefty breakfast or skipping one altogether. Back then, breakfast to me is the least important meal of the day. That was then. Ever since I became a mother and done a bit of research...