Lately, I have been reading up on wheat germ (小麦胚芽) and am amazed by the long list of nutrients it contains. Although tiny in size, it is packed with protein, vitamin E, folic acid, phosphorus, thiamine, zinc and magnesium. It is also a good source of dietary fiber. Hence, it would be great to incorporate wheat germ into our diet. You can add it into smoothies, milk shakes, granola, muffins,...

  Have you ever tried making your own cookie cutter? I had just made my very first mini fishy cutters, and had used them to make these cute tiny goldfish crackers.  Are you inspired to make them for your little ones too? It’s an easy recipe. If I can do it, so can you.   Let’s start with the DIY cookie cutters. All you need is an aluminum can (use more if you plan to have more fun), scissors,...

  “There is a child in every one of us”.   The “little child” in me will automatically pop up when it comes to donuts. Hey, who doesn’t love donuts? The classic, ring-shaped, sugar-coated donut is my all-time favourite. They were so yummy, and I can never have enough of them.   I have started making my own donuts four years ago. I baked rather than deep-fried them. From then on, I have...

  Chocolate has long been termed as a “bad guy” that may cause a number of health issues, including acne, obesity, tooth decay, hyperactivity and diabetes. Does this mean that our kids should stay away from chocolate? Of course not if we are talking about dark chocolate. It can still be part of your child’s diet if you allow him to consume it moderately on an occasion basis. For a healthier choice,...

  Does your child like muffins? My son does. He will beam from ear to ear whenever he sees me busy making muffins in the kitchen. He has been my loyal muffin supporter from day one I learned making homemade muffins. Sometimes, he will request me to bake some for him to bring to school which makes me love making muffins even more.   Making muffins is indeed easy and has the highest rate of success...

  This school term, my son is required to take up swimming lessons as part of his PE curriculum. While attending one of his swimming lessons, I had a casual chat with my son’s class teacher. She suggested that I packed some light snack for my son to bring along to eat after his swimming lessons. My first thought was to make those healthy, energy-boosting oat bars that I posted awhile back. However, these...

  Apart from vegetables, fruits, and proteins, eating more whole grains is an important component for an overall healthy diet. Whole-grains are made up of the entire grain kernel consisting of the bran, germ and endosperm. Thus, they provide more proteins, fiber, vitamins and minerals than those of refined grains. Some of the common whole grains products are brown rice, millet, buckwheat, quinoa, rolled...

  The month-long school holidays have just started in Singapore. Oh gosh! I dare not imagine how chaotic the house will be with my Mr. Talk-A-Lot around during this period? Though he sometimes had me on my wit’s end, I still cherish a lot the precious and priceless moments we shared together. For this holiday, we will be away for a short vacation starting tomorrow. So, you won’t see any update in my...

  Crepes (or crêpes) are very thin pancakes. They originated from Brittany, a region in the north-west of France. Unlike pancakes, crepes don’t require leavening agent and have a higher content of milk.   Crepes come in two varieties: sweet (made with white or wheat flour and lightly sweetened) and savoury (made with buckwheat flour and unsweetened). While sweet crepes are often eaten as part of...

  Apple is an excellent fruit to be introduced to babies and toddlers because it’s tasty, unlikely to cause allergy, easy-to-digest and packed with nutrients such as vitamin C, dietary fiber and flavonoids quercetin. In addition, it’s also very versatile and provides remarkable flavour and texture for cooking and baking.   My son is a great fan of apples but not I. Strangely, I have a current...