Sweet potatoes are not only naturally sweet,  but also packed with a nutritional punch. They are rich in dietary fiber, complex carbohydrates, carotenoids, vitamins (A, C, E, B2, and B6) and essential minerals (manganese, potassium, magnesium, iron and calcium). Furthermore, sweet potatoes have more vitamin C, fewer calories, more fiber and fewer total cabs than white potatoes. Although they contain...

  From our local wet markets, I can easily find cheap and fresh corns year-round. So, I always buy some to keep. Before storing in the fridge, I wrap them un-husked with plastic wrap. This helps them to remain fresh for a week or two.   Fresh corns have wonderful natural sweetness. They are also versatile cooking ingredients. Thus, I love to add them to my soup. Previously, I had shared some corn...