Have you ever thought of making your own peanut butter? Just imagine this. Put roasted peanuts into your food processor. Add some sugar, salt and oil to your liking. Relax and let the machine do the wonder. After a couple of minutes, you will get to taste your  fresh creamy dreamy or even crunchy munchy homemade peanut butter!! How cool is that? It’s something you and your kids can have loads of fun...

  Apart from vegetables, fruits, and proteins, eating more whole grains is an important component for an overall healthy diet. Whole-grains are made up of the entire grain kernel consisting of the bran, germ and endosperm. Thus, they provide more proteins, fiber, vitamins and minerals than those of refined grains. Some of the common whole grains products are brown rice, millet, buckwheat, quinoa, rolled...