Quite often I heard from some mommies that they always run out of ideas when it comes to preparing teatime snacks for their preschoolers. I consider myself lucky as my son’s kindergarten provides teatime snacks. So far, he hasn’t complaint anything about the snack served in school. When I “interviewed” him on his preference between mommy’s cooking and school lady’s cooking, he cheerfully...

Tomorrow marks the much-awaited double celebrations – the first day of Lunar New Year and Valentine Day! My family is back in Kuala Lumpur to celebrate the New Year with family and friends. So excited to meet with all of them over the next couple of days! I’m sure it’s the same for many of you. I like to wish everyone abundance of prosperity, joy and good health! Have a “Tigerrific” year ahead!...

  You probably heard a lot about Omega-3, the polyunsaturated fat that is essential in life. It protects against heart disease, promotes healthy skin and joints and is essential for proper neurological development in unborn babies and young children. The American Heart Association’s (AHA) dietary guidelines recommend that adults eat at least two servings of fish high in Omega-3 per week.  If you want...