Posted on 9 September 2009
My son loves oats to bits. He can polish up a whole bowl of oatmeal breakfast that his dad often made for him during weekends. I, unlike him, dislike oats, and will only eat oats in muesli breakfast cereal....
Posted on 4 September 2009
Some people avoid eggs because of its cholesterol content. However, one must also not forget that eggs also contain important nutritional contents like protein, iron, minerals and B vitamins....
Posted on 30 August 2009
Health expert or nutritionist always stressed that good nutrition starts with breakfast, especially so for children. This is because good nutrition promotes health, and a healthy child learns better.
On...
Posted on 26 August 2009
Fish and tofu (beancurd) are great source of protein. What will you do if you have both in your fridge? I would have recommended steaming them as it is the easiest and healthiest way of cooking. But what...
Posted on 22 August 2009
I have been baking muffins for couple of months. Throughout this trial and error period, I learnt 2 important tips in making muffins which I like to share with you in this post. For those who...
Posted on 14 August 2009
It was only in recent years that cordyceps militaris/ chong cao hua (虫草花), a Chinese medicinal herb became increasingly popular among Chinese traditional medicine practitioners, nutritionist, chef,...
Posted on 9 August 2009
Soybean milk (豆水)is a healthy, nutritious,and delicious drink for everyone. It’s also one of my family’s favourite drinks. For convenience, we usually consume those pre-packed ones even...
Posted on 3 August 2009
Do you have problems clearing your fully ripen bananas at home? I always have, and don’t know how to deal with them except to gobble them up fast so as not see them go to waste.
That was until recently...
Posted on 30 July 2009
I am a big fan of Jamie Oliver, the famous English chef, not only for his unpretentious cooking style, but also his campaigns in promoting proper eating habits for kids as well as adults.
In 2005, he...
Posted on 25 July 2009
Do you know that childen’s song can be used as an effective and influential tool in promoting a healthy diet to toddlers? It may sound weird to some people, but it really worked for my son.
“An...