food 4 tots

Popcorn Chicken

  “Kids love fast food” – that’s a common perception that I strongly disagree with. Given so many healthy choices around, do I have to introduce this unhealthy stuff to my son? No, of course...

Salmon Potato Fish Cakes

  Salmon provides us with an excellent source of omega-3. So, try using whichever cooking method you prefer to add this great brain food to your child’s diet once a week. If you have not succeeded...

Orange Date Walnut Muffins

  Does your child like muffins? My son does. He will beam from ear to ear whenever he sees me busy making muffins in the kitchen. He has been my loyal muffin supporter from day one I learned making...

Oatmeal Coconut Fruit Nut Cookies

  This school term, my son is required to take up swimming lessons as part of his PE curriculum. While attending one of his swimming lessons, I had a casual chat with my son’s class teacher. She...

Peanut Satay Sauce

  I, being a big fan of Malaysian-style satay, love the peanut sauce more than the satay. Having said that, they still complement each other perfectly.  To have one and not the other, it won’t...

Multigrain Congee

  Lately, my family has a new liking. That’s my multigrain congee (rice porridge). Having this tasty yet healthy meal makes our bellies feel so satisfied and great.   This congee is not exactly...

Homemade Peanut Butter

  Have you ever thought of making your own peanut butter? Just imagine this. Put roasted peanuts into your food processor. Add some sugar, salt and oil to your liking. Relax and let the machine do...

Gluten-free Brown Rice, Quinoa and Seeds Crackers

  Apart from vegetables, fruits, and proteins, eating more whole grains is an important component for an overall healthy diet. Whole-grains are made up of the entire grain kernel consisting of the...

Creamy Avocado Pasta

  Whenever I recommend avocado to new parents, most of them either dislike it or have no idea how to go about eating it. Hmmm….does this explain why avocado is one of the least popular fruits among...

Mango Lassi

  We just returned from Malaysia where we spent our short vacation at our hometowns of Kuala Lumpur and Penang. It was real fun to get together with relatives and old friends, as well as pampering...

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  • Carol chu: I made this recipe couple times already ...
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