food 4 tots

Stewed apple

Recipes adapted from Children’s Healthy & Fun Cookbook written by Nicola Graimes. 1. Peel and core 4 apples, then chop them into bite-sized pieces. 2. Put them into a saucepan and add 1 tsp...

Yogurt with stewed apples and raisins

This was what I had prepared for my son’s teatime. Ingredients: ¾ cup plain yogurt (170g) 1 tbsp 100% pure New Zealand honey (no water added) 3 tbsp stewed apple Handful of organic black and golden...

Pan-fried salmon with teriyaki sauce

Ingredients: 400g salmon 4 tbsp teriyaki sauce (referred to the picture below) Dash of salt and pepper Squeeze of lemon juice Methods: 1. Wash salmon, cut into half. Pat dry. 2. Marinate with salt and...

Cream of mushroom soup (1)

Ingredients: 200g fresh button mushrooms (chopped) 1 large white onion (diced) 1 large stalk of celery (diced) 360ml stock (I diluted 1 tbsp concentrated chicken stock with water) 300ml fresh milk 30g...

Steamed mashed beancurd and fish paste (老少平安) – 2

This is another version for 老少平安. Ingredients: 1 tube of beancurd (for steaming) – 200g 200g fish paste 1 egg (lightly beaten) Seasonings: 1 tsp salt 1 tsp light soya sauce ½ tsp chicken...

Hey! Pancake

“Rrrrrrrriiiiinnnngggg…WHACK! Shhhhhhh, alarm clock. ………Why get up, for goodness’ sake?……..Wait…that smell….could it be….? Pancakes!…....

Steamed mashed beancurd and fish paste (老少平安)- 1

Ingredients: ½ block beancurd (for steaming) – 150g 200g fish paste 1 egg (lightly beaten) Small handful of frozen mixed vegetables (corns, carrots & green peas) Seasonings: 1 tsp salt 1 tsp...

Steamed silky eggs

This is my hubby’s all-time favourite. Ingredients: 300ml warm water 3 eggs Seasonings: 1/2 tsp salt Dash of pepper and chicken stock granules Garnishings: Spring onions Fried garlic or onion oil Dash...

Pumpkin and cauliflower stew

Ingredients: 140g pumpkin 200g cauliflower 140g minced meat (marinated with 2 tbsp light soya sauce, 1tsp sugar and cornflour) 1 red onion Seasonings: 1½ tbsp oyster sauce ½ tbsp concentrated chicken...

Pumpkin rice

Ingredients: 120g rice (2 persons) – (rinsed and soaked for 15 mins) 160g pumpkin (cut into cubes) 1 chicken thigh (de-boned, removed skin and cut into small cubes) 4-5 fresh medium size shiitake...

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