food 4 tots

Simple omelette

  Some people avoid eggs because of its cholesterol content. However, one must also not forget that eggs also contain important nutritional contents like protein, iron, minerals and B vitamins....

Power-packed oat bars

  Health expert or nutritionist always stressed that good nutrition starts with breakfast, especially so for children. This is because good nutrition promotes health, and a healthy child learns better.   On...

Minced fish with tofu (鱼蓉豆腐羹)

Fish and tofu (beancurd) are great source of protein. What will you do if you have both in your fridge? I would have recommended steaming them as it is the easiest and healthiest way of cooking. But what...

How to make muffins

  I have been baking muffins for couple of months. Throughout this trial and error period, I learnt 2 important tips in making muffins which I like to share with you in this post. For those who...

Chicken and cordyceps militaris soup (虫草花煲鸡汤)

  It was only in recent years that cordyceps militaris/ chong cao hua (虫草花), a Chinese medicinal herb became increasingly popular among Chinese traditional medicine practitioners, nutritionist,...

Homemade soybean milk

  Soybean milk (豆水)is a healthy, nutritious,and delicious drink for everyone. It’s also one of my family’s favourite drinks. For convenience, we usually consume those pre-packed ones even...

Banana bread

Do you have problems clearing your fully ripen bananas at home? I always have, and don’t know how to deal with them except to gobble them up fast so as not see them go to waste. That was until recently...

Meatballs & Pasta – the Jamie Oliver’s way

I am a big fan of Jamie Oliver, the famous English chef, not only for his unpretentious cooking style, but also his campaigns in promoting proper eating habits for kids as well as adults. In 2005, he...

Apple soup

Do you know that childen’s song can be used as an effective and influential tool in promoting a healthy diet to toddlers? It may sound weird to some people, but it really worked for my son. “An...

Steamed sweet potato buns

  I came to know from my schoolmate, BT that her mother is good at making homemade steamed buns (pao), be it with char-siew (barbecue pork), lotus paste or sweet potato stuffing. Her 4-years old...

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