food 4 tots

Triple chocolate brownies – a gift from someone special

Early one morning, FEDEX delivered a parcel to my doorsteps. It was a box of triple chocolate brownies from someone special in London. They looked so delicious and inviting! Who can resist this sinful...

Chrysanthemum and wolfberry tea

  Ever since I started my food blog one and half year ago, I have been starring at the computer more often and for longer duration too. As a consequence, both my short-sighted and astigmatism have...

Healthy multi-grain bread

  Recently I bought a KitchenAid stand mixer which entitled me to enroll for 2 free baking classes provided by Mayer.   During my 1st baking class, I learnt how to make healthy multigrain bread...

Asparagus and chicken stir-fry

Asparagus (卢笋)tops my list of premium vegetables. There are two common varieties that I can find in the local market, all imported, from Thailand and Australia respectively. If I were given a choice,...

Cream of mushroom soup (2)

  Mushrooms provide a lot of nature’s hidden treasures. Amongst them are anti-oxidants, B-vitamins, copper, phosphorus, potassium and vitamin D. For further reading, please refer to this link....

Oatmeal banana raisin muffins

  My son loves oats to bits. He can polish up a whole bowl of oatmeal breakfast that his dad often made for him during weekends. I, unlike him, dislike oats, and will only eat oats in muesli breakfast...

Simple omelette

  Some people avoid eggs because of its cholesterol content. However, one must also not forget that eggs also contain important nutritional contents like protein, iron, minerals and B vitamins....

Power-packed oat bars

  Health expert or nutritionist always stressed that good nutrition starts with breakfast, especially so for children. This is because good nutrition promotes health, and a healthy child learns better.   On...

Minced fish with tofu (鱼蓉豆腐羹)

Fish and tofu (beancurd) are great source of protein. What will you do if you have both in your fridge? I would have recommended steaming them as it is the easiest and healthiest way of cooking. But what...

How to make muffins

  I have been baking muffins for couple of months. Throughout this trial and error period, I learnt 2 important tips in making muffins which I like to share with you in this post. For those who...

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