Ingredients

BEANS/ GRAINS/ NUTS/ SEEDS

Click on the thumbnails for more info

P8281174 Wheat gems

P8281133 Flaxseeds

p4055579 Pearl barley

p1010775 Millets

dsc05734 Pine nuts

seeds, sunflower seeds, pumpkin seeds sunflower seeds and pumpkin seeds


P9122066-copy Cashew nuts

almonds, nut, tree, food for tots Almonds

Corn kernel

dsc05893 Moong dal

moong dal, mung bean, lentil, dal, food for toddlers Split moong dal

dsc05297dsc05285-copy Borlotti beans (花豆)

dsc05707 dsc05709 Japanese azuki beans (日本红豆)

chickpeas, garbanzo beans, snack, toddlers, legume, beans Canned chickpeas (garbanzo beans)

16 Comments

  1. Mrs Ergül says:

    Hi there! Where d you usually buy your pine nuts in Singapore??

    • food-4tots says:

      Mrs Ergül: I bought mine from NTUC supermarket under the organic department. You can also get them from Cold Storage or any shop that carries organic food. ;)

  2. Sharon says:

    The photots are really helpful for me. Thanks

  3. Julia says:

    Do you know the chinese name of hairy gourd?

  4. Jessica says:

    Hihi.. do u know where can i purchase those nice red color cherry for cake decoration ?

    Are they seedless one ?

    • food-4tots says:

      Jessica: Sorry for the late reply. I’m not very sure. Maybe you can check it out at those baking supplies shops. Mine are fresh cherries with seed. If not mistaken, the cherry season is just over. Thus, it is a bit difficult to find them in the supermarket. ;)

  5. Sheila says:

    Hi, what would you recommend from your recipes for my toddler’s school X’mas party? I would like to prepare something that can be done the night before so that I don’t have to rush in the morning. I would like to avoid biscuits/cookies as kids are prone to cough and heatiness. Thanks vm!

  6. Doris koh says:

    Hi, can i use stain steel pot to cook the above mentioned Chinese herbs ? Thanks in advance :)

    • food-4tots says:

      Doris: To answer your question, I would like to share an excerpt from the book called “Soups for Expelling Dampness & Heat:

      Q: What kind of pot should I use to make Chinese soups?
      A: The material of the pot directly affects the medicinal value of the soup. The safest is always clay pot because ceramic is very stable even at high temperature and it tends to have the least chemical reaction with any ingredient. The soup also boils very evenly in a clay pot. It tastes light and it has the most therapeutic effect. Your 2nd choice would be electronic ceramic slow cooker. Other choices include stainless steel pot, vacuum cooker and pressure cooker, with their suitability for making soups in descending order.

      Hope this explanation clears your doubt. ;)

  7. Doris koh says:

    I heard my friend that some Chinese herbs react with metal. hence is not advisable to use metal pot to brew / cook it. Because i am working mummy and I need to use thermal pot to cook dinner for daughter.
    :)

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