It’s almost three weeks since my last posting. We went back to my hubby’s hometown to celebrate this Lunar New Year and reunite with our family members and relatives, catch up with old friends and ex-colleagues, as well as to indulge in those “bad for health, hard to resist and once a year not-to-be missed” festival dishes and goodies (feeling guilty now after gaining weight ). Even though we had a shorter holiday break as compared to the previous year, it still took me quite a while to tune back to my “wokking” mode. Anyway, that’s quite usual of me after a holiday break. Sorry to keep you waiting for my update.

During this Lunar New Year, most of the stalls in the wet market were closed for as long as a week. As for the remaining stalls that operated as usual, the vegetables they sold were not fresh at all. Without much choice, I had self-improvised with whatever I could salvage from my fridge to prepare a quick and easy one dish meal for my family. Thus, it led to the creation of this “East meets West” pasta dish. It’s based on my mother-in-law’s signature dish “braised dried oysters and minced meat ” (蚝豉松) which I had posted earlier.

Dried oysters (蚝豉) are commonly found in Cantonese cuisine during Chinese New Year because this ingredient sounds auspicious in Cantonese pronunciation. Dried oyster (蚝豉) means good business (好市). Usually the dried oysters are mainly imported from Japanese and Korea. I personally prefer Japanese dried oysters because the texture is chunkier and tastier as compared to those originating from Korea.

To make this meal more wholesome, I added pressed tofu (tau gua 豆干) and edamame (salted soy beans). You can substitute edamame with green peas. Though I served it with durum wheat spaghetti, you are free to choose any kind of pasta you like. If you are not a fan of pasta, serve it with Chinese noodles, rice or congee are equally delicious as well. As you can see, there are many ways to recreate a dish. So put on your thinking cap and be creative!

There are still two more days left before the Lunar New Year celebration ends. May you and your family have a bountiful of Luck and Joy in this Year of Rabbit!

I am submitting this dish to Presto Pasta Night, founded by Ruth of Once Upon A Feast , and hosted by Pia of Cook with Pia this week.

>>>> Click on PAGE 2 BELOW for pasta with minced meat and dried oysters recipe…………….

Beside apples, oranges are the most common imported fruit that my mom usually used to buy for the family when I was a child. But, I disliked oranges then, as more often than not they weren’t sweet but rather sour. I thought I was the only one who had this bias against oranges until I discovered that my hubby also disliked oranges. Maybe, we might also have influenced our son who also didn’t show much interest eating this fruit. So much for parental influence! But, we knew that it’s a good source of vitamin C and need to change our mindset on oranges.

Luckily, I came to know an honest fruit seller at the nearby wet market. He would tell me if the oranges he was selling are sweet or otherwise. Not surprising, freshly cut orange has since become our number one choice as a thirst quencher. Our son, with parental influence and encouragement, has also learned to accept oranges as well. He can eat a few thinly sliced oranges without fuss, which is really a great improvement for him.

Now, getting back to this Middle Eastern inspired pilaf which I bookmarked from my son’s bi-monthly school magazine, I was intrigued by the use of orange zest and orange juice that give the dish a taste of “sunshine”. Infused with the scent of orange, the rice itself is so aromatic and flavourful. The black and golden raisins, as well as almond flakes used in the dish greatly compliment the basmathi rice. We love basmathi rice because of its fluffy and not starchy texture. All said, the combination of ingredients made the rice dish look so eye-pleasing and appetizing! Every time I cooked this orange pilaf, my husband and son would ask for an encore. In fact, I cooked it a couple of times during the recent June school holidays. My son enjoyed this rice dish so much that he didn’t mind to have it for lunch and dinner.

The recipe that you find in page 2 was modified to cater to my family’s taste buds. I substituted ground cinnamon with cinnamon stick, as well as reduced the quantity of cloves and cardamom pods used. I also didn’t crack the cardamom pods. By doing so, the smell and taste of these spices were not too overpowering and more kid-friendly. The addition of chicken meat and green peas made it a perfect one-dish meal for the family too. It can also be packed well into lunch boxes so your kids can have a delicious and healthy meal at school.

>>> Click on PAGE 2 BELOW for orange pilaf recipe ……………

Lately I have tried out many recipes from Annabel Karmel^N1 Family Cookbook magazines (spring and summer editions) in my cooking. I love its wide selection of kid-friendly recipes which are both simple to follow and wholesome. Also, the required ingredients and seasonings are quite basic and easily found in the supermarkets. Besides that, the recipes include many fun and healthy ideas suitable for all ages from babies to adults. From the photos, they look very appetizing!! So far, her recipes haven’t disappointed me. The dishes turned out to be very tasty. More importantly, my family loves them. This led me to bookmark more and more recipes from these two magazines.

If you are interested in Annabel Karmel’s homemade recipes, you can find a number of them in my previous posts such as teriyaki salmon in a parcel, caramel popcorn and power-packed oat bars. Or, you can visit her official website.

N1 Annabel Karmel is an author of books on nutrition and cooking for babies, children and families.

This chicken pie with cheesy mash topping is one recipe from Annabel Karmel Family Cookbook magazine that I tried and found to be Awfully Delicious! My husband thinks that it will be even better if it is served with some gravy to compliment the mashed potatoes which can get a bit dry without it.

I had modified some ingredients and steps in this recipe for the convenience of parents or caregivers who seldom cook Western food. For ingredients, I had substituted leek with celery and opted for dried parsley instead of fresh parsley. Of course, you are free to follow the original recipe if you can find leek and fresh parsley. I find that these substitutions have not affected much the taste of the final dish. As for cooking the chicken breast, I used the boiling method instead of the oven to poach it. This method will suit those who are lazy to use oven (just like me, hehehe!). I included both the original and modified recipes for your reference.

There is only one reservation I have on this recipe. It’s not really a wholesome dish for your toddlers as it uses lots of high calories ingredients such as cheese, butter and milk. But if it is just eaten moderately on an occasional basis, then it will certainly be a great one-dish meal for your family. I’m sure it will put smiles on your toddlers especially your fussy eaters when they see this comforting dish on the dinner table. For those who are bored with Asian food, try this one out for a change!

>>>> Click on PAGE 2 BELOW for Chicken Pie with Cheesy Mash Topping recipe and more photos…………….

 
You probably heard a lot about Omega-3, the polyunsaturated fat that is essential in life. It protects against heart disease, promotes healthy skin and joints and is essential for proper neurological development in unborn babies and young children. The American Heart Association’s (AHA) dietary guidelines recommend that adults eat at least two servings of fish high in Omega-3 per week. 

If you want more Omega-3, then add more salmon in your daily diet as salmon is an excellent source of Omega-3. One 4-ounce serving gives you 2.1 grams of Omega-3. For more information, visit Salmon Facts. 

Salmon is one of my family’s favourite fish. Besides its nutritional value, the price of salmon at supermarkets in Singapore is also reasonably cheap (S$23.90 per kg) as compared to cod fish (S$30 per kg) and threadfin (ranging from S$30- S$50 per kg). Even with the approaching Lunar New Year, where prices of most fishes generally inflate “out of control”, the price for salmon isn’t affected much at all. Hence, I have been buying and consuming more that usual amount of salmons in the past two weeks.

To us Chinese, fish (鱼) symbolizes “abundance” (余). So, it’s a must-have dish when celebrating the Lunar New Year. Today I like to share with you a simple yet healthy fish dish which I had chanced upon from Annabel Karmel Family Cookbook. This dish is cooked in parchment (also known as en papillote in French). The fish fillet is sealed inside a folded package of parchment paper and baked briefly in an oven.  This method cooks the enclosed fish in its own moisture and creates its own sauce of natural juices. As a results, this helps the fish retains its full flavour, hence making it juicy and delicious. 

Besides fish, this method is also suitable to cook any cut of meat, chicken, pasta and vegetables. It has now become my favourite cooking method because it is incredibly simple, easy-to-clean up and fun to see the aromatic steam releases when tearing out the packaging. Cooking such prosperous yet healthy fish dish during CNY will surely bring a smile to your diners. May the Year of Tiger bring you and your family lots of joy and happiness! Gong Xi Fatt Cai!! 

Other CNY dishes that you may be interested:
- Braised dried oysters with minced meat
- Scrambled eggs with tomatoes
- Luo Han Zhai/ Loh Han Chai 1
- Luo Han Zhai/ Loh Han Chai 2 

>>>> Click on page 2 below for Teriyaki Salmon in a Parcel recipe…………. 

Fish and tofu (beancurd) are great source of protein. What will you do if you have both in your fridge? I would have recommended steaming them as it is the easiest and healthiest way of cooking. But what if you or your family members are bored with the usual steamed food? The recipe I am sharing today may just be the alternative solution for you. It gives an interesting twist in the cooking method compared to the common steaming method.

This recipe only requires some very basic seasonings and ingredients which you can easily find in your kitchen. Besides being easy-to-make, it can be done super fast. From preparation to cooking, you can come out with a delicious yet nutritious dish for the entire family in less than half an hour. It can also be turned into a one-dish meal by adding some green peas to it. It goes well with rice. Doesn’t that sound great on days when you don’t feel like spending too much time in cooking?

If you are looking for a kid-friendly dish, this is definitely a good one to try it out!

>> Click on page 2 below for Minced Fish with Tofu recipe ………..

I am a big fan of Jamie Oliver, the famous English chef, not only for his unpretentious cooking style, but also his campaigns in promoting proper eating habits for kids as well as adults.

In 2005, he signed up as a dinner lady in the School Dinner TV series to challenge the junk food culture in schools by showing them that they too can serve fresh nutritious food that kids can enjoy eating as well. He actively campaigned for radical changes to have quality school dinners served in the UK.

He later wrote a new book in 2008 – Jamie’s Ministry of Food, backed by a TV show (also called Ministry of Food) to expand his food revolution. The idea is to inspire people to get back to the kitchen and start making simple, delicious food from scratch again.

If you visit the Ministry of Food’s website, you can find plenty of easy–to-follow recipes with detailed step-by-step instructions, photos and online cooking shows demonstrated by Jamie. I highly recommend this site to novices who want to learn the basic cooking skills especially for those who have never cooked western food before.

Amongst Jamie’s featured recipes, I decided to try out his meatball and pasta recipe and like to share it with you. The results turned out to be very satisfactory. Remember to watch the 9-mins video clip as it is a great help for you to understand the whole cooking procedure. The meatballs are easy-to-prepare and very flavourful as well with the usage of fresh rosemary and dried oregano. My son was so fascinated with the round-shape meatballs, he even claimed they resemble chocolate balls. However, the pasta sauce turned out to be a bit bland as I had omitted the chilli and balsamic vinegar as required by the recipe. Thus, I improvised using my own concoction of sugar, salt, tomato paste and chicken stock, adjusting the taste to my liking (note 1).

This is certainly a great recipe for people to kick start their cooking. If you have tried and like this recipe, remember to PASS IT ON to your friends so that more people will learn to cook.

“What we eat affects everything, our mood, behaviour, health, growth, even our ability to concentrate.” – Jamie Oliver.

I am submitting this dish to Presto Pasta Night, founded by Ruth of Once Upon A Feast, and hosted by Amy of Very Culinary this week.

>> Click on page 2 below for Meatballs and Pasta recipe……………

Since we first met till we got married, I have yet to see my hubby choosing salad as the main course for his meal.  I also didn’t really put much effort to convince him to try. I blindly accept the fact that it is not so easy to change an adult’s eating habit as compared to a kid’s. Until recently. that was my perception. Well,  now he loves salad!

When I told him that I will feature my rainbow seafood pasta salad in my recipe column «亲子厨房» in Kwong Wah Yit Poh, he agreed whole-heartedly and showed his full support by raising both his hands. Mimicking his father, my son did the same (not sure he understand what he is showing support for).

But, before this, there must be a catalyst that brings about this change, as well as a story behind it.  Certainly, it was not the result of having a gun over his head. It was my homemade salad that did the trick.

It was in April, one day after a heavy breakfast, we didn’t have much appetite for lunch. The hot afternoon sun was warming up the house with debilitating heat. I was in no mood to face a steamy hot wok. So it gave me the opportunity to suggest having Chinese chicken salad for a light lunch. Much to my surprise, my hubby obliged without any complaint or grumbling. After trying out this salad, he gave me a thumb up, saying he liked it. He then agreed that eating salad is not as bad as he thinks. Besides, it also makes him feel healthier. It’s an ideal light meal on days when he had eaten too much “sinful” food. He also welcomed my idea of having more homemade salads for meals in future. I was secretly thrilled as I have always hoped he will get himself on the right track to a healthy lifestyle.

As for my son, ever since I introduced salad to him, he treats it as a “treasure chest”. The more he “digs”, the more “gems” he “finds”. He is thrilled by the find of raisins, seeds, tomato, sweet corns, cucumber, prawn, dressings…… Hehehe! It’s a joy to watch him eat his salad with such gusto!

This Chinese chicken salad recipe is adapted and modified from Steamy Kitchen. I had omitted the deep-fried wonton skins and mandarin oranges, and replaced with hard-boiled eggs, raisins, sweet corns and sunflower seeds. This appetizing salad dressing is also my all-time favourite.  Cling!!!!  Time for a healthy lunch!  Anyone interested to join me?

Servings: 2 -3 persons

Ingredients:
1 poached chicken breasts – poached according to note (1) below and shredded with your fingers
2 hard-boiled eggs - cut into small wedges
1/2 Japanese cucumber - sliced thinly
½ ear of 1 sweet corn – steamed or boiled, kernel removed from cob
Handful of snow peas (around 10) – sliced diagonally (can be eaten raw or blanched over hot water and used shocking method to retain it greenness)
A few leaves of baby butterheads (or any salad green of your preference) – leaves torn or shredded
Handful of pine nuts and sunflower seeds – raw or lightly toasted
Handful of black raisins

Salad dressing:
3 tbsp honey (I used no water added honey)
¼ cup mayonnaise
1 tsp Dijon mustard
¼ tsp sesame oil
1½ tbsp rice wine vinegar/ rice vinegar （白米醋）
1-2 tbsp of extra virgin olive oil (for mixing in step 3) – optional

Methods:

1. Prepare the salad dressing. Whisk together the honey, mayonnaise, Dijon mustard until very smooth. Then whisk in the sesame oil and rice wine vinegar. Cover with clip wrap and chill in the fridge.
2. Prepare all the ingredients.
3. Assemble the salad with all the ingredients. Drizzle on salad dressing. Alternatively, put all the ingredients in a salad bowl and mix with the salad dressing.

Notes:

1. How to poach chicken breast:
   Wash the chicken breast. Rinse and pat dry. In a medium pot, add the chicken breasts and fill with water or broth 1inch above the chicken. Add 1 teaspoon of kosher or sea salt to the water. Bring the pot to a boil and immediately turn the heat to low. Simmer for 2 minutes. Remove the pot from the heat and cover. Let it sit for 20 minutes. Save the poaching liquid for cooking or soup. Besides salad, this poached chicken breast can also use it for Chinese congee. Just add it in when the congee is ready.
2. You can also substitute poached chicken breast with store-bought roasted chicken. For vegetarians, substitute with tofu (pan-fried).
3. To make the baby butterhead/ salad green cruncier, soak it in an icy water for 5 minutes and then drain.

 

Have you tried eating brown beehoon (brown rice vermicelli) before? If this is the first time you come across it, don’t be taken aback with the word “brown” and associate it with brown rice or whole wheat noodles. The one that I tried is totally different in term of flavor and texture. It is a product of Thailand (Star Lion brand – see photo below) which I bought from my local supermarket. I stir-fried this beehoon by adapting and modifying recipes from my early post (no-frying noodles) and Hawker’s Fair – Best of all time favourites (Fried meehoon Singapore style). This one-meal noodle dish is not only healthy, it is also fantastically delicious! If you are craving for rice vermicelli next time, give this recipe a try.

Served: 4 – 5

Ingredients:
80g brown rice beehoon (rice vermicelli) – soaked with tap water until soft and drained
20g glass noodles (dong fen) – soaked with tap water until soft and drained
(The ratio for these 2 noodles is varied subject to personal preference.)
3 nos fresh mushrooms (about 50g) – julienne
(* For  fresh ones, blanch over hot water.)
(* For  dried ones, soaked with water, dash of sugar and oil; retain the water for stir-fry.)
30g carrots – julienne
80g cabbage – julienne
1 medium-sized red onion (60g) – sliced thinly
80g chicken breast meat – julienne
(* marinated with light soya sauce, sugar and cornflour for at least half an hour.)
1 egg – beaten, fried and shredded
1 lime (for garnishing) – optional

Seasonings:
2 tbsp tomato sauce/ ketchup
3 tsp worcestershire sauce
2 tsp oyster sauce
2 tsp light soy sauce
½ tsp chili sauce (Add more if you like spicy food)
½ tsp dark soya sauce
1 tsp sugar
50ml water
Dash of pepper and sesame oil

Methods (AMC method):

1. Heat up wok with oil, sauté onion until golden brown and fragrant. Set aside.
2. Heat up wok with oil, stir-fry chicken until fragrant. Set aside.
3. Heat up wok with oil, fry egg and shred thinly. Set aside.
4. Put 1 tbsp oil (preferable fried shallot or garlic oil) on the AMC wok.
5. Spread evenly cabbages, carrots, mushrooms, onion and both types of noodles (beehoon & dong fen)
6. Pour over the seasonings on the ingredients.
7. Cover the lid and cook under medium heat until the AMC timer indicates 1 o’clock.
8. Open the lid and toss the ingredients until it is well-combined.
9. Cover the lid and let it cook until the timer shows 1 o’clock again.
10. Off the heat and wait until the timer returns to 12 o’clock.
11. Add in shredded eggs and squeeze some lime juice over it.

Methods (normal method)

1. Heat up 3 tbsp oil, add in soaked and drained beehoon and pan-fry it until golden brown and aromatic. Blanched (烫一烫) it in hot water for a short while (1-2 seconds). Dish and drain.
2. Heat up 2 tbsp oil,  sauté onion until fragrant and golden brown.
3. Add in all ingredients and stir-fry until fragrant. Add in beehoon, seasonings and stir-fry until it is well mixed. Dish up.
4. Add in shredded eggs and squeeze some lime juice over it.

*Note:  Alternative, beehoon may be soaked with water till soft but the pan-fried beehoon will yield more aromatic flavour.

I am submitting this dish to Presto Pasta Night,  founded by Ruth of Once Upon A Feast, and hosted by Kitchenetta of  Got No Milk this week.

From young, soup has been served regularly in my family’s daily diet. As far as I can recall, my mom has been boiling different types of Chinese soups almost every day. After I got married, I too enjoyed all the home-boiled soups of my mother-in-law. Now, as a “minister of home affair cum head chef”, I continued with our family’s tradition to boil soups for the family as my son is a big fan of soup. The soups I had tried making consist of both Chinese and Western version as shown in the soup categories of this blog.

Ingredients:
150g chicken breast meat
1000ml chicken stocks (I used 3 tbsp of concentrated chicken stock to mix with 1 liter water)
1 packet sweet corn cream style (380g) – De Monte or any other brand
1 packet enoki mushrooms * (cut away the tough part of the stems; if you think it is too long, then cut into halve, rinse with running water)
4 pcs fresh shitake mushrooms * (blanch over hot water and slice them thinly)
4 stocks of baby sweetcorns * (slice thinly)
1-2 eggs (lightly beaten and mix with 2-3 tsp water)
1-2 slices of ginger *
Spring onions for ganishing – chopped
Corn flour mixture (dilute some cornflour with water, adjust the consistency according to your personal preference)
Note: * – my personal add-on. Other recommended ingredients are: tofu and green peas

Seasonings:
Salt (I had omitted it because the chicken stocks is tasty enough on its own)
Pepper

Methods:
1) Rinse and pat dry chicken breast meat. Cut into small & long strips. Marinate with light soya sauce, sugar and cornflour for about 15-30 minutes.
2) Bring the chicken stocks/ water in a pot to boil. Add in chicken concentrated stock if used.
3) Add in ginger slice, baby sweetcorns and mushrooms. Simmer for 10 minutes.
4) Add in cream corn and stir well.
5) Add in chicken strips and stir well until it is fully cooked.
6) Add in cornflour mixture and stir gently to thicken.
7) Pour the egg mixture slowly into the soup, stir until it forms thin egg shreds on the surface. Turn off the heat.
Season with salt, pepper and sprinkle some spring onions before serving.

Porridge/ congee is a common substitute for rice among the Chinese. It is a preferred meal especially during hot weather or when a person’s body is heaty. It can be cooked in cooking pot, rice cooker, crock pot, slow cooker, claypot or pressured cooker. When my son was younger, I like to cook porridge using a slow-cooker. Although it took a longer time, the texture of the porridge is smoother and more viscous. At the same time I can attend to other housework and not need to worry whether the porridge would burn. However, after I moved over to Singapore, I like to cook my porridge using a claypot or cooking pot because it is faster. Sometimes, when time is a constraint, I would boil millet porridge as it cooks faster than rice porridge.

According to chetday.com, millet is a highly nutritious, healthful and versatile grain. It is the 6th most important grain in the world. Due to this, I always add a small amount of millet to my porridge or rice.

Today I will share with you the millet porridge I cooked few weeks ago. On that day, my son who had just recovered from his fever, was having a sore throat. I brought him to see the pediatrician. It was extremely late by the time we reached home. So I decided to cook millet porridge which is not only suitable for his condition but also serves as a quick, easy and healthy lunch. To make porridge more nutritious and tasty, I added a variety of available ingredients into the porridge.

Below is my own version of millet porridge. I didn’t measure the ingredients as I was in a rush that day. I just did a “mix and match” for all the ingredients on hand.

Ingredients:
Millet
Rice
Pumpkin puree
Sunflower seeds
Pumpkin seeds
Baby sweet corns
Cherry tomatoes
Snowpeas
Ham

Seasonings:
Salt
White pepper powder
Sesame oil

Other recommended ingredients:
Grains : quinoa, buckwheat, green beans (mung beans), red beans, barley
Vegetables: carrot, potato, pumpkin, sweet potato, leafly vegetables, broccoli (florets or stems), cauliflowers, green peas, edamame (Japanese soy bean), fresh lily bulbs, sweetcorns
Meat : fish, pork, chicken
Others : huai san (Chinese yam), wolfberries

Methods:
1) Wash rice and millet. Fill pot with water approx 2x the amount of the grain. Reduce water if using crock pot or slow cooker. Bring water and grain to boil.
2) Stir occasionally to prevent the rice/ grain from sticking to the bottom. Add water from time to time. Use medium to low heat. Cook until the rice / grain break down and achieve the consistency level you want.
3) Add in other ingredients and cook according to the required cooking time.
4) Add in seasoning. Turn off the flame and serve.

Other recommended recipes:
-kiddy porridge
-claypot chicken rice
-sushi rolls