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  You probably heard a lot about Omega-3, the polyunsaturated fat that is essential in life. It protects against heart disease, promotes healthy skin and joints and is essential for proper neurological development in unborn babies and young children. The American Heart Association’s (AHA) dietary guidelines recommend that adults eat at least two servings of fish high in Omega-3 per week.  If you want...

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Fish and tofu (beancurd) are great source of protein. What will you do if you have both in your fridge? I would have recommended steaming them as it is the easiest and healthiest way of cooking. But what if you or your family members are bored with the usual steamed food? The recipe I am sharing today may just be the alternative solution for you. It gives an interesting twist in the cooking method compared...

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I am a big fan of Jamie Oliver, the famous English chef, not only for his unpretentious cooking style, but also his campaigns in promoting proper eating habits for kids as well as adults. In 2005, he signed up as a dinner lady in the School Dinner TV series to challenge the junk food culture in schools by showing them that they too can serve fresh nutritious food that kids can enjoy eating as well. He actively...

Since we first met till we got married, I have yet to see my hubby choosing salad as the main course for his meal.  I also didn’t really put much effort to convince him to try. I blindly accept the fact that it is not so easy to change an adult’s eating habit as compared to a kid’s. Until recently. that was my perception. Well,  now he loves salad! When I told him that I will feature...

Have you tried eating brown beehoon (brown rice vermicelli) before? If this is the first time you come across it, don’t be taken aback with the word “brown” and associate it with brown rice or whole wheat noodles. The one that I tried is totally different in term of flavor and texture. It is a product of Thailand (Star Lion brand – see photo below) which I bought from my local supermarket. I stir-fried...

From young, soup has been served regularly in my family’s daily diet. As far as I can recall, my mom has been boiling different types of Chinese soups almost every day. After I got married, I too enjoyed all the home-boiled soups of my mother-in-law. Now, as a “minister of home affair cum head chef”, I continued with our family’s tradition to boil soups for the family as my son is a big fan of soup....

Porridge/ congee is a common substitute for rice among the Chinese. It is a preferred meal especially during hot weather or when a person’s body is heaty. It can be cooked in cooking pot, rice cooker, crock pot, slow cooker, claypot or pressured cooker. When my son was younger, I like to cook porridge using a slow-cooker. Although it took a longer time, the texture of the porridge is smoother and more viscous....

Sometimes, I really don’t favour the idea to dine out. If I go to Ikea, under normal circumstances, I need to spend around 20 minutes for traveling and another 20-30 minutes to find a place and order my food (during peak hours). The total time spent is actually equivalent (or maybe more) to cooking a simple one-dish meal at home. This is why I love one-dish meal so much. Among the entire one-dish meals I...

I haven’t posted any new pasta recipe for quite some time. This doesn’t mean we have stopped eating pasta. Pasta is always our family “all-time favourite ” especially for my son. He eats a variety of pasta – spaghetti, angel hair, shell, macaroni, fusilli (spiral), penne, linguine & alphabet. Good news to all the busy mommies and career women! I am going to share a very simple pasta dish...

I was pleasantly delighted when I received the invitation to be the guest chef for one of my favourite “online cookbooks” – Delicious Asian Food (also known as Hochiak) authored by PabloPabla. Thanks to Pablo! I am certainly honoured. It is the first Asian food blog which was strongly recommended by my good friend when I first started cooking for the family. DAF featured a collection of delicious...