food 4 tots
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Kiddy porridge

Ingredients: ¼ cup uncooked rice ¼ cup millet (u can replace with uncooked rice) 10 sunflower seeds 10 pumpkin seeds 10g fresh lily bulbs 50g pumpkin (cut into cubes) 2 baby sweetcorns 20g fish (cut into slides) Broccoli stem (cut into cubes) Handful of frozen green peas Spring onion (chopped) Water for boiling Seasonings: Salt and pepper to taste Dash of sesame oil Food Advertising...

Steamed minced meat with mix veg

Ingredients: 120g meat (minced) 3 waterchessnuts (chopped finely) 30g carrot (chopped finely) 2 medium sized fresh mushroom (chopped) Small handful of frozen green peas Seasonings: 1½ tbsp oyster sauce 1 tbsp light soya sauce ½ tsp sugar (optional) Dash of sesame oil & pepper Cornstarch Food Advertising by Methods: 1. Combine all ingredients with seasonings in a mixing bowl....

Baked beans with tomatoes and potatoes

Ingredients: ½ onion (chopped) 50g chicken breast meat (cut into small chunk; marinated with light soya sauce, sugar and corn flour) 3-4 cherry tomatoes (cut into half) 1 can of baked beans (125g) 1 potato (cut into cubes) Seasonings: 2 tbsp tomato ketchup Dash of salt and sugar Water Food Advertising by Methods: 1. Heat up wok with oil. Stir fry chicken lightly. Dish up and...

Stir-fried pumpkin & cucumber with veg duck

Ingredients: 180g pumpkin (shredded) 1 large Japanese cucumber (shredded) – 150g 125g vegetarian duck (shredded) 黄金素鸭肉 Small handful of white sesame seeds Seasonings: 3 tbsp plum sauce 1 tsp oyster sauce 1 tsp light soya sauce ½ tsp sesame oil 5 tbsp water Food Advertising by Methods: 1. Heat up wok with oil. 2. Stir-fry pumpkin with little bit of water until...

Chicken herbal soup (玉竹鸡汤)

This recipe is adapted from 我的厨房笔记(玉竹鸡汤) Ingredients A: Whole chicken : ½ pc Food Advertising by Ingredients B: Yu zhu : 50 – 100g Red dates : 15pcs Gouqi : 1 – 2 tbsp Ginger : 1 pc Ingredients C Water : own judgment Method: 1) Wash chicken, cut into pieces, blanch the chicken with boiling water, drain 2) Wash Ingredients B, pour in water, bring to a boil...

Silver fish (银鱼仔)omelette

Ingredients: Eggs Silver fish (fresh) Red onion (chopped finely) Spring onion Seasonings: Light soya sauce (u can also subsitute it with terriyaki sauce) Sugar Salt Pepper Cornflour (mix with dash of water) Food Advertising by Methods: 1. Break eggs into a mixing bowl, add in cornflour solution (it will made the eggs more fluffy), salt and pepper. 2. Light beat the mixture until...
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