food 4 tots
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Kiddy porridge

Ingredients: ¼ cup uncooked rice ¼ cup millet (u can replace with uncooked rice) 10 sunflower seeds 10 pumpkin seeds 10g fresh lily bulbs 50g pumpkin (cut into cubes) 2 baby sweetcorns 20g fish (cut into slides) Broccoli stem (cut into cubes) Handful of frozen green peas Spring onion (chopped) Water for boiling Seasonings: Salt and pepper to taste Dash of sesame oil Methods: 1. Wash rice and millet. Add in...

Steamed minced meat with mix veg

Ingredients: 120g meat (minced) 3 waterchessnuts (chopped finely) 30g carrot (chopped finely) 2 medium sized fresh mushroom (chopped) Small handful of frozen green peas Seasonings: 1½ tbsp oyster sauce 1 tbsp light soya sauce ½ tsp sugar (optional) Dash of sesame oil & pepper Cornstarch Methods: 1. Combine all ingredients with seasonings in a mixing bowl. Use a pair of chopstick to stir in 1 direction...

Stir-fried capsicums & cucumber with stewed veg mutton

Recipe from Special Quick & Delicious Vegetable Cookbook was adapted and modified. Ingredients: ½ red capsicum (cut into chunks) ½ yellow capsicum (cut into chunks) 1 small Japanese cucumber (cut into chunks) 6 pieces of vegetarian stewed mutton (cut into half) Seasonings: 4 tbsp tomato ketchup 1 tbsp chilli sauce ¾ tsp white rice vinegar ½ tbsp sugar 2 tbsp water Methods: 1. Heat up 1 tbsp oil in wok,...

Stir-fried pumpkin & cucumber with veg duck

Ingredients: 180g pumpkin (shredded) 1 large Japanese cucumber (shredded) – 150g 125g vegetarian duck (shredded) 黄金素鸭肉 Small handful of white sesame seeds Seasonings: 3 tbsp plum sauce 1 tsp oyster sauce 1 tsp light soya sauce ½ tsp sesame oil 5 tbsp water Methods: 1. Heat up wok with oil. 2. Stir-fry pumpkin with little bit of water until it starts to become soft. Then add in the veg duck...
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