Ingredients: 140g pumpkin 200g cauliflower 140g minced meat (marinated with 2 tbsp light soya sauce, 1tsp sugar and cornflour) 1 red onion Seasonings: 1½ tbsp oyster sauce ½ tbsp concentrated chicken stocks ½ tbsp sesame oil Dash of pepper Cornflour Methods: 1. Heat up wok with oil. Sautee onion until transparent. 2. Add in minced meat. Spread it out evenly. Do not stir fry immediately. Let it cook for a...

Ingredients:2 corn-on-the-cob sweetcorns1 large carrot1 white onionHandful of mushroom stems (I had collected these stems from my previous cooking and stored them in the freezer) – optionalFish bones2 slices ginger15 red dates (removed seeds)1200ml water Seasonings:Salt and pepper to taste Methods:1. Wash fish bones. Blanch in hot water.2. Defrost mushroom stems, wash and set aside.2. Cut sweetcorns,...

This is another variation from the mushroom rice. Ingredients: Cooked rice Chicken fillet (cube) – marinate with light soya sauce, sugar & corn flour Frozen mixed vegetables Assorted fresh mushroom Garlic – diced Butter Seasonings: Teriyaki sauce Shaoxing cooking rice wine Dash of sugar and pepper Methods: 1. Use some butter to stir-fry the chicken until brown and set aside 2. Melt the remaining...

The recipe was adapted from Special quick & delicious vegetable cookbook with its dish called “stir-fried asparagus with chicken”. Ingredients:2 tbsp oil1 onion (peeled & diced)1 chicken whole leg (deboned & diced)1 red chilli (diced)150g asparagus (peeled & diced) Seasoning:1 tbsp oyster sauce½ tbsp light soya sauce¼ tsp salt½ sugarDash of sesame oil and pepper1 tsp corn flour...

Recipe from Special Quick & Delicious Vegetable Cookbook was adapted and modified. Ingredients:2 tbsp oil6 pcs of vegetarian chicken, cut into thin strips200g cabbage (shredded)80g capsicum (shredded)50g carrot (shredded) Seasonings:1 tbsp oyster sauce½ tsp sugarDash of salt, pepper & sesame oil3 tbsp water Methods:1. Heat up oil, add in vegetarian chicken and stir-fry until aromatic. Dish up and set...

Ingredients:¼ cup uncooked rice¼ cup millet (u can replace with uncooked rice)10 sunflower seeds10 pumpkin seeds10g fresh lily bulbs50g pumpkin (cut into cubes)2 baby sweetcorns20g fish (cut into slides)Broccoli stem (cut into cubes)Handful of frozen green peasSpring onion (chopped)Water for boiling Seasonings:Salt and pepper to tasteDash of sesame oil Methods:1. Wash rice and millet. Add in enough water...

Ingredients:120g meat (minced)3 waterchessnuts (chopped finely)30g carrot (chopped finely)2 medium sized fresh mushroom (chopped)Small handful of frozen green peas Seasonings:1½ tbsp oyster sauce1 tbsp light soya sauce½ tsp sugar (optional)Dash of sesame oil & pepperCornstarch Methods:1. Combine all ingredients with seasonings in a mixing bowl. Use a pair of chopstick to stir in 1 direction until well...

Recipe from Special Quick & Delicious Vegetable Cookbook was adapted and modified. Ingredients:½ red capsicum (cut into chunks)½ yellow capsicum (cut into chunks)1 small Japanese cucumber (cut into chunks)6 pieces of vegetarian stewed mutton (cut into half) Seasonings:4 tbsp tomato ketchup1 tbsp chilli sauce¾ tsp white rice vinegar½ tbsp sugar2 tbsp water Methods:1. Heat up 1 tbsp oil in wok, stir fry...

Ingredients:180g pumpkin (shredded)1 large Japanese cucumber (shredded) – 150g125g vegetarian duck (shredded) 黄金素鸭肉Small handful of white sesame seeds Seasonings:3 tbsp plum sauce1 tsp oyster sauce1 tsp light soya sauce½ tsp sesame oil5 tbsp water Methods:1. Heat up wok with oil.2. Stir-fry pumpkin with little bit of water until it starts to become soft. Then add in the veg duck and seasonings...