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I am a big fan of Jamie Oliver, the famous English chef, not only for his unpretentious cooking style, but also his campaigns in promoting proper eating habits for kids as well as adults. In 2005, he signed up as a dinner lady in the School Dinner TV series to challenge the junk food culture in schools by showing them that they too can serve fresh nutritious food that kids can enjoy eating as well. He actively...

Do you know that childen’s song can be used as an effective and influential tool in promoting a healthy diet to toddlers? It may sound weird to some people, but it really worked for my son. “An apple a day keeps the doctor (x4), A-P-P-L-E” - is a song my son learnt from his playgroup that had successfully changed him from one who rejected apple into one who is now an avid apple...

This is one of the dishes I loved to cook since I started cooking for my family two years ago. It is because the method is so simple and doesn’t require any special cooking skill or experience. You can prepare everything in advance and easily impress everyone with your hot and steamy meat patties on the dining table. It is most suitable for both newbies and people looking for a simple yet nutritious...

Colours don’t just make our food look more appealing but also play a vital role in a healthy diet. Thus, the more colours in our diet, the healthier we will be. Eating fruits and vegetables of different colours provide important vitamins, minerals, fibre and natural plant compounds known as, phytochemicals, that may help protect us from major diseases such as cancer and heart disease. Dr. David Heber,...

In our healthy promoting diet, black bean is an exceptionally great legume with its unique and solid nutritional profile. They are an excellent source of molybdenum, fat-free high quality protein, dietary fiber, flavonoid anti-oxidants (anthocyanins), vitamins (B1) and minerals (folate, manganese, magnesium, phosphorus and iron). It also contains a small amount of omega-3 fatty acids which is about 3 times...

Two year ago, when I was just starting to cook for my family, a friend of mine made a strong recommendation that I visit Rasa Malaysia’s food blog for its recipes and cooking ideas. When I browsed thru her blog, I was very amazed by her stunning shots and high level of professionalism in food presentation, not to mention her cooking and baking skills. Since then, I had been following her blog closely...

It has been a while since I featured the step-by-step instructions on “how to make a smooth & springy fish paste”, and only recently have I found the time to make them again. With a few batches of fish paste stored in my freezer, I started browsing thru my collection of cookbooks to look for new fish paste recipes. Amongst them is a recipe I had tried that ended up with the most satifying results. It...

During Chinese New Year, the most popular dish in Cantonese’s cooking is braised dried oyster/ ho si (蚝豉) with black moss/ fat choy (发菜). Both of these ingredients sound auspicious in Cantonese’s pronunciation. Ho si means good business（好事）whereas fat choy means prosperous (发财). Besides braising, dried oysters can also be used in porridge and soup. Today, I will share with you my mother-in-law’s...

As compared to siu kao (boiled dumplings), making siew mai (steamed dumplings) is more challenging to me. I had failed several times until my hubby teased me that he needs to ta pao (take-away) some siew mai from the hawker stall for me to “review my mistakes”. After doing a lot of “researches” from the internet and cookbooks, I had finally found a GREAT recipe from “The Essence of Good Cooking”...

These patties are made using the following:a) 50% of the remaining ingredients from this stuffed tofu poks b) 1 egg (lightly beaten)c) Dash of sugar and pepper Methods:a) Heat up a non-stick pan with 1 tbsp oil. Use a piece of kitchen to wipe the pan so that the oil will be spread evenly on the pan.b) When hot, use a laddle to scoop up the mixture and make small batters on the frying pan. Make a few batches....