food 4 tots
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Chicken and corn patties

  The ease to manage and chew makes patties a kids-friendly food. That’s why most kids find food appealing when presented in the form of patties. Patties are suitable to be served as a light meal, during kid’s parties or even to be packed into a kid’s lunchbox. They are also great as picnic food since proper cutleries are not required for eating. I would recommend to include greens...

Orange pilaf

Beside apples, oranges are the most common imported fruit that my mom usually used to buy for the family when I was a child. But, I disliked oranges then, as more often than not they weren’t sweet but rather sour. I thought I was the only one who had this bias against oranges until I discovered that my hubby also disliked oranges. Maybe, we might also have influenced our son who also didn’t show much interest...

Chicken pie with cheesy mash topping

Lately I have tried out many recipes from Annabel KarmelN1 Family Cookbook magazines (spring and summer editions) in my cooking. I love its wide selection of kid-friendly recipes which are both simple to follow and wholesome. Also, the required ingredients and seasonings are quite basic and easily found in the supermarkets. Besides that, the recipes include many fun and healthy ideas suitable for all ages...

Chicken with hoisin sauce

  My daily schedule always goes haywire during my son’s school holidays. It’s no exception for this long year-end holiday. As expected, I hardly can find time to do my photo-shooting and blogging.  My time has been “robbed’ so to speak. Whenever my son spots me using the computer, he will “bug” me like a buzzling bee! No way of escaping from his “radar screen”! HELP!  At the end of each...

Okra with tomato sauce

I brought my laptop with me during my recent holiday break in KL hoping to “squeeze” in some time to update my food blog. In the end, I decided to give my laptop a holiday break too. LOL! Now that the holiday is over, it’s time to crank up my “engine” again and get back to my daily routine. I seriously MISSED the blogging world and can’t wait to share with you all the great recipes I tried and tested...

Asparagus and chicken stir-fry

Asparagus (卢笋)tops my list of premium vegetables. There are two common varieties that I can find in the local market, all imported, from Thailand and Australia respectively. If I were given a choice, I prefer the ones from Australia for its better taste. However, its price can stretch my weekly budget. Hence, I would normally buy them only when they are in season when prices can drop by half. Otherwise,...

Chicken and cordyceps militaris soup (虫草花煲鸡汤)

  It was only in recent years that cordyceps militaris/ chong cao hua (虫草花), a Chinese medicinal herb became increasingly popular among Chinese traditional medicine practitioners, nutritionist, chef, and even homemakers. I was first introduced to it by my mother-in-law recently.   Translated literally into English, it means “worm grass flower”. But it is neither flower nor grass, nor does...

My recipe column «亲子厨房» featured in Kwong Wah Yit Poh

  I would like to thank my friend EC and Kwong Wah Yit Poh (KWYP) (光华日报) for inviting me to be one of their food panelists in the daily recipe column. Founded in Penang, KWYP is the oldest Chinese newspaper in Malaysia with the largest readership in the northern region. I feel so honoured to receive this invitation as it was my favourite childhood newspaper. From 13 June onwards until end of August...

Stir-fried brown beehoon (rice vermicelli)

Have you tried eating brown beehoon (brown rice vermicelli) before? If this is the first time you come across it, don’t be taken aback with the word “brown” and associate it with brown rice or whole wheat noodles. The one that I tried is totally different in term of flavor and texture. It is a product of Thailand (Star Lion brand – see photo below) which I bought from my local supermarket. I stir-fried...

Black beans soup

In our healthy promoting diet, black bean is an exceptionally great legume with its unique and solid nutritional profile. They are an excellent source of molybdenum, fat-free high quality protein, dietary fiber, flavonoid anti-oxidants (anthocyanins), vitamins (B1) and minerals (folate, manganese, magnesium, phosphorus and iron). It also contains a small amount of omega-3 fatty acids which is about 3 times...
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