Health expert or nutritionist always stressed that good nutrition starts with breakfast, especially so for children. This is because good nutrition promotes health, and a healthy child learns better.
On occasions where a kid doesn’t have a good breakfast and needs energy to sustain through the day, getting a snack can be an important energy booster for them. But, how can one have a snack that is simple and healthy? Instead of cookies and pre-packaged sweets, you can try the power-packed oat bars I am featuring here. They are quick and easy to make, and also fun if you get your child to prepare it together with you.
These yummy flapjack-type bars are fully packed with nutritious ingredients such as oats, dried apricots, dried cranberries, pumpkin seeds and sunflower seeds. They are much healthier and cheaper than those bought at the stores, and taste better too! So, try making them as a healthy addition to the lunchbox. For adults, it can be a great snack for those forced to miss regular meals due to hectic schedule.
>> Click on Power-packed Oat Bars recipe ………………..for
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