food 4 tots

Pumpkin and cauliflower stew

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Ingredients:
140g pumpkin
200g cauliflower
140g minced meat (marinated with 2 tbsp light soya sauce, 1tsp sugar and cornflour)
1 red onion

Seasonings:
1½ tbsp oyster sauce
½ tbsp concentrated chicken stocks
½ tbsp sesame oil
Dash of pepper
Cornflour

Methods:
1. Heat up wok with oil. Sautee onion until transparent.
2. Add in minced meat. Spread it out evenly. Do not stir fry immediately. Let it cook for a few seconds until it is slightly caramelized. Flip it over and let it continue to cook for a while. This will increase the aroma of the minced meat. Reduce the heat to low and start breaking up the meat.
3. Add in cauliflower and stir fry for a while. Add a bit of water and cover with lid to simmer for a while.
4. Add in pumpkin and seasonings. Continue to simmer until the pumpkin is cooked (before it becomes too soft)
5. Add in cornflour for thickening.

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10 Comments

  1. Sandy says:

    The photo looks great and since my kids like both cauliflower and pumpkin, I tried it immediately. I had put in the cauliflower to stir-fry, then added the water when I realized that the pork mentioned in the ingredients was not mentioned at all in the method! So when and how do I cook the pork? (I’ve only just started learning cooking.)

  2. Karen says:

    I have some cauliflower and pumpkin in the fridge and really do not know what to do with them. Will try this tonight!

  3. Jeslyn says:

    Hi, do i add the cornflour togather with the seasonings?

  4. Fifi Maria says:

    Hi … can i change the cauliflower to broccoli? Coz i still have it in my fridge 😉

    • food-4tots says:

      Fifi Maria: I haven’t tried it myself. You can try but do not cook the broccoli for too long. Or else, they will turn brown and loss the valuable nutrient. 🙂

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