food 4 tots

Stir-fried cabbage

Recipe from Special Quick & Delicious Vegetable Cookbook was adapted and modified. Ingredients: 2 tbsp oil 6 pcs of vegetarian chicken, cut into thin strips 200g cabbage (shredded) 80g capsicum (shredded) 50g carrot (shredded) Seasonings: 1 tbsp oyster sauce ½ tsp sugar Dash of salt, pepper & sesame oil 3 tbsp water Methods: 1. Heat up oil, add in vegetarian chicken and stir-fry until aromatic. Dish...

Apple and white fungus soup

Ingredients: 2 red apples (medium size) 25g white fungus 300g lean pork 30g sweet and bitter almond (南北杏) – also known as sweet and bitter apricot seeds or kernels – please refer to note below 4 candied dates (big) 1000 ml water Seasonings: Salt to taste (optional) Methods: Peel and core the apples, then rinse and chop them into 8 pieces. Set aside. Rinse lean pork and cut into 3 pieces,...

Kiddy porridge

Ingredients: ¼ cup uncooked rice ¼ cup millet (u can replace with uncooked rice) 10 sunflower seeds 10 pumpkin seeds 10g fresh lily bulbs 50g pumpkin (cut into cubes) 2 baby sweetcorns 20g fish (cut into slides) Broccoli stem (cut into cubes) Handful of frozen green peas Spring onion (chopped) Water for boiling Seasonings: Salt and pepper to taste Dash of sesame oil Methods: 1. Wash rice and millet. Add in...

Steamed minced meat with mix veg

Ingredients: 120g meat (minced) 3 waterchessnuts (chopped finely) 30g carrot (chopped finely) 2 medium sized fresh mushroom (chopped) Small handful of frozen green peas Seasonings: 1½ tbsp oyster sauce 1 tbsp light soya sauce ½ tsp sugar (optional) Dash of sesame oil & pepper Cornstarch Methods: 1. Combine all ingredients with seasonings in a mixing bowl. Use a pair of chopstick to stir in 1 direction...

Stir-fried capsicums & cucumber with stewed veg mutton

Recipe from Special Quick & Delicious Vegetable Cookbook was adapted and modified. Ingredients: ½ red capsicum (cut into chunks) ½ yellow capsicum (cut into chunks) 1 small Japanese cucumber (cut into chunks) 6 pieces of vegetarian stewed mutton (cut into half) Seasonings: 4 tbsp tomato ketchup 1 tbsp chilli sauce ¾ tsp white rice vinegar ½ tbsp sugar 2 tbsp water Methods: 1. Heat up 1 tbsp oil in wok,...

Baked beans with tomatoes and potatoes

Ingredients: ½ onion (chopped) 50g chicken breast meat (cut into small chunk; marinated with light soya sauce, sugar and corn flour) 3-4 cherry tomatoes (cut into half) 1 can of baked beans (125g) 1 potato (cut into cubes) Seasonings: 2 tbsp tomato ketchup Dash of salt and sugar Water Methods: 1. Heat up wok with oil. Stir fry chicken lightly. Dish up and set aside. 2. Sautee onion until transparent. 3. Add...

Stir-fried pumpkin & cucumber with veg duck

Ingredients: 180g pumpkin (shredded) 1 large Japanese cucumber (shredded) – 150g 125g vegetarian duck (shredded) 黄金素鸭肉 Small handful of white sesame seeds Seasonings: 3 tbsp plum sauce 1 tsp oyster sauce 1 tsp light soya sauce ½ tsp sesame oil 5 tbsp water Methods: 1. Heat up wok with oil. 2. Stir-fry pumpkin with little bit of water until it starts to become soft. Then add in the veg duck...

Chicken herbal soup (玉竹鸡汤)

This recipe is adapted from 我的厨房笔记(玉竹鸡汤) Ingredients A: Whole chicken : ½ pc Ingredients B: Yu zhu : 50 – 100g Red dates : 15pcs Gouqi : 1 – 2 tbsp Ginger : 1 pc Ingredients C Water : own judgment Method: 1) Wash chicken, cut into pieces, blanch the chicken with boiling water, drain 2) Wash Ingredients B, pour in water, bring to a boil over high heat, reduce to medium heat and boil...

Silver fish (银鱼仔)omelette

Ingredients: Eggs Silver fish (fresh) Red onion (chopped finely) Spring onion Seasonings: Light soya sauce (u can also subsitute it with terriyaki sauce) Sugar Salt Pepper Cornflour (mix with dash of water) Methods: 1. Break eggs into a mixing bowl, add in cornflour solution (it will made the eggs more fluffy), salt and pepper. 2. Light beat the mixture until well combined. Set aside. 3. Wash silver fish and...

Spaghetti bolognese

Ingredients: 200g spaghetti 2 tbsp olive oil 1 onion (red) 2 cloves of garlic 150g of minced meat (alternatively beef or chicken) 200g of fresh mushroom (button or portobello) – chopped 5 medium sized fresh ripe tomatoes – chopped 50g carrot – chopped ½ capsicum (red or yellow) – chopped 3-4 small floweret cauliflower (or ½ celery stick) – chopped (optional) 5-6 small floweret...
««
Related Posts Widget for Blogs by LinkWithin